THE LETTER AWAKENED BODY ABOUT

8-WEEK BODY TRANSFORMATION PROGRAM

AWAKENED BODY

 

Awakened Body is an 8-week body transformation program combining kettlebell training and movement meditation - lose the weight, lift the fog, and reconnect to your body and confidence. 20 minutes a day, no experience needed.

Next program starts November 2nd

10 spots available

Join NOW
CREATOR OF BBC'S 'SECRET BODY'   ·   PUBLISHED AUTHOR   ·   55,000+ FOLLOWERS   ·   20+ YEARS, THOUSANDS TRANSFORMED

Most members feel stronger, leaner and clearer within the first 14 days.

 
Most people imagine what their future might look like. But it often stays in the head. 
Your Awakened Body FEELS your future.

 

This changes everything. 

The Real Challenge

KNOWLEDGE ISN'T THE PROBLEM

 

You don’t need more information.

You need to feel again.

Because right now…
most people are living from the neck up -
thinking, analysing, controlling -

while their body runs the show beneath the surface.

Old patterns.
Old reactions.
Old ways of coping.

An awakened body is different:

It's sensitive, present and alive. 
It feels the tension in your chest, the pull of your habits, the truth in your gut.. 
It feels the strength to move through challenges rather than numbing them away.
Your mind feels clear, focused, anchored.
Your emotional state becomes easier to regulate

It's not that you've lost your edge.
Your system is simply stuck in survival mode - disconnected from your conscious mind.

The katabells method

WHERE
REAL CHANGE
HAPPENS

 

We can all think good thoughts and it's a good place to start -

But why don't they stick?

Most likely "you know what to do but you just don't do it"

I say that because it's the most common phrase I've heard over the past two decades of coaching.

"

Through movement, breath, and sound I found strength, release, and a deeper connection to my energy - so much more than just fitness.

 
Ruben
"

Katabells showed me my body is stronger than I believed. Each morning became a meditation in motion - sweat, breath, and stillness all in one. I'm now lighter, clearer, and far more resilient than I imagined.

 
Fiona Ferguson
Training
 
AWAKENED BODY

REAL CHANGE HAPPENS WHEN YOU
AWAKEN YOUR BODY

 

Because your body holds your past…
and your potential.

When you reconnect to it - 
you don’t just feel more settled…

You release what’s been stuck.
You stop repeating the same cycles.
You start responding with clarity, not conditioning.

You become leaner, sharper, more driven.

Not because you’re forcing it, but because you’re aligned.

This is when you begin to look, feel and embody who you were always meant to be. 

SOMATIC EMPOWERMENT

KATABELLS IS THE PRACTICE

20 minutes. One kettlebell. One flow.

A daily return -
to strength,
to presence,
to truth.

This isn’t about becoming someone new.

It’s about remembering who you are - and having a body strong enough…
clear enough…
awake enough… to live it.

It's a physiological state in the body.

Your nervous system determines whether you feel:

CALM

or Reactive

FOCUSED

or Scattered

CREATIVE

or Stuck

If the nervous system is dysregulated, no amount of mindset work will fully solve it.
The system itself needs training.

The Framework

THE KATABELLS METHOD

 
AWAKEN YOUR BODY
 
 
01
body

AWAKE

Build a body that EMPOWERS YOU TO LIVE THE LIFE YOU SAY YOU WANT.

Training through Katabells develops structural resilience and deeper awareness through the fascial system that connects your body, heart and mind. You'll become more sensitive to emotional cues and the previously unconscious sensations driving your habits and behaviours. 

 
02
nervous system

EXPANDED

Allow the unfinished business of past triggers & traumas to complete their cycle, expanding your capacity for life.

Through movement, breath, sweat and sound Katabells helps shift the nervous system out of chronic fight-or-flight activation. You learn how to access deeper states of recovery, regulation and empowered living. 

 
03
mind

UNLOCKED

Unlock cognitive performance.

Katabells is a movement meditation. This means to practice is about dropping out of the thinking mind and into the body. This allows the mind to drop from the fast beta brainwaves into the slower alpha and theta states where calm, confidence and creativity emerge.

Method
 

THIS IS NOT JUST EXERCISE

It's nervous system training.

The Science

KATABELLS
IS BUILT ON
PRINCIPLES OF:

01

Neurophysiology

Understanding how the brain and nervous system regulate stress, performance, and recovery.

02

Fascial Biomechanics

Training the connective tissue network that links movement, strength, and nervous system signalling.

03

Nervous System EXPANSION

Developing the ability to move between activation and recovery instead of being trapped in survival mode.

04

Brainwave State Training

Using movement and breath to access calmer brain states linked to creativity, confidence, learning, and deep focus.

Participant Results

WHAT CHANGES?

 

Participants commonly experience:

  A leaner, lighter body
  Confidence back in how you carry yourself
  Steady energy all day - not overstimulated
  Increased physical strength and stability
  Improved clarity and focus 
  Greater stress resilience

You don't just feel stronger. You feel more stable, more focused, and more capable of living the life you know you're capable of. 

awaken your body

ONLY ÂŁ297

10 spaces available · Online · Next Program Starts November 2nd

I'M READY TO AWAKEN MY BODY
who this is for

If you're just looking for a fitness and nutrition plan, there are plenty of PTs out there offering this.

KATABELLS IS FOR YOU IF:

You're doing the inner work - but your body hasn't caught up yet You're carrying weight that you're ready to let go of You feel sluggish more than you feel alive your confidence has quietly slipped, and you want it back You've tried traditional fitness before and it never stuck

 

Living with fibromyalgia, I wasn't sure if I could do this. But Katabells brought me relief from pain and stiffness and gave me hope where I'd felt disabled. By the end, I felt more capable in my body and more alive in my spirit than I had in years.

SS
Sarah Swain
"

Hard, powerful, emotional - Katabells left my legs shaking and my heart wide open.

K
Karolina
"

My balance, strength, and flexibility have all improved - and it's only since training barefoot with Katabells that I realised what had been missing.

SM
Shaun McDonough
"

In just 20 minutes a day, Katabells shifted my energy, patience, and presence - even with three young kids to run after.

R
Rosi
"

Really digging Katabells. Gets my mind and body in harmony.

AM
Alistair McDonald

 

 
How It Works
 

BUILT FOR IMPACT.

This isn't something you complete.
It's something you step into.

A structured practice designed to build strength, regulate your nervous system, and expand your capacity - physically, mentally and emotionally.

 
01
One

Live Training

We train together every Monday, Wednesday and Friday at 6:30am. 

When you join the Awakened Body program, you'll learn three Katas, so you can get up to speed with current members. Each month we introduce one new Kata creating a natural three-month rolling cycle designed to do two things: 

Keep your mind engaged

Learning a new Kata each month stimulates your reward system, sharpens focus and deepens your awareness of your body. You stay present. You don't drift.

Condition your body through rhythm

The real shift happens through repetition. Each Kata is practiced weekly for three months - building strength, focus, and nervous system capacity over time.

This is where it lands. Not in intensity - but in consistency.

 
02
Two

Kata Library

You'll have full access to a growing library of Katas and replays. Every Kata includes a full breakdown so you can slow things down, learn the positions and transitions, and connect your breath to the movement.

→ Miss a session? It's all there.
→ Want to go deeper? Ready when you are.
 
03
Three

The Katabells Method

Everything is built on the P.R.I.M.A.L Framework - a system designed to take you deeper into your body, your breath, and your awareness. You'll learn the PRIMAL method over your first six weeks but in time it becomes the framework for every practice. 

P

Proprioception

We start with form. You build awareness, control and precision from the ground up.

R

Regulation

Through resistance, rhythm and breath, you shift out of fight-or-flight into a calm, responsive state.

I

Interoception

You develop inward awareness. Your mind quiets. Your focus sharpens. You access deeper states of presence.

M

Movement Meditation

You learn to find stillness in motion. The body moves - the mind settles.

A

Alignment

Body, mind and emotion begin to work together. What you practice physically shapes how you show up in life.

L

Limitless

As your nervous system expands, so does your capacity - for challenge, for growth, and for the life you're building.

 
04
Four

Beyond the Kata

This is where the practice becomes transformation.

Monthly community coaching sessions where we work on the systems behind everything - your nervous system, your patterns, your identity and your capacity to expand. We'll explore what's coming up for you - in your body, your habits, your thinking and your life and create protocols for transformation in real time. 

You'll be supported, challenged, and connected to others walking the same path.

 

Because this isn't just about how you move.
It's about how you live.

Included Bonuses

YOU'LL ALSO RECEIVE

To support your transformation, the program includes two powerful bonuses.

 
bonus 01

THE ALPHA RESET

Weekly breathwork meditation designed to shift your brain deeper into alpha and theta states.

This happens straight after Friday's Kata - increasing the impact exponentially. 

You'll finish each Alpha Reset feeling high yet grounded. Peaceful yet powerful. 


 
Bonus 02

THE INNER CIRCLE

A private Telegram community where members support each other, share progress and stay accountable throughout the program.

Transformation happens faster when you don't do it alone.

Stephen is in the group daily for support via text, voice and video message.

 
 
 
 
 
 
AWAKENED BODY

YOUR VISION WILL ONLY GROW AS MUCH AS YOUR
NERVOUS SYSTEM CAN HOLD.

The Katabells method expands that capacity.

Awaken your body · Expand your nervous system · Unlock your mind
JOIN AWAKENED BODY

frequently asked questions

Want more than the group container gives you? Explore private 1:1 Coaching ➜

Stephen Clarke

Inveralmond Business Centre

Auld Bond Road

Perth

Scotland

PH2 0TL

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