You’re not doing this alone. As you work through the sessions, you’ll have access to our Katabells community to share your wins, struggles, and breakthroughs. I’ll also be live with you each week to keep the fire lit and answer your questions directly.

For beginner men: 8-10kg is a solid starting point. Experienced men: 12-16kg.

For beginner women: 4-6kg works well. Experienced women: 8-10kg. 

Katabells is not about heavy lifting. It's about honouring your natural movement patterns with weight over an extended period of time (we build to 20 mins without stopping. A lighter kettlebell is advised to begin with. You'll know when you can use a heaver one. 

No. Everything is broken down step by step. You’ll learn the Katabells movements from the ground up, so you can flow with strength and confidence. Beginners are welcome, and advanced practitioners will still be challenged to find their edge.

Yes. Every session are available on demand. Life happens - the practice is here to meet you where you are. If you fall behind, you can catch up at your own pace. However this is also where I give you a little nudge to say life will always try to take you off course. Results come when you body and being experience a new environment so consistency is key. Missed sessions are fine, but let's get straight back to it. Your future self will thank you.

Katabells has been designed to take around 20-30 minutes per day. Enough to wake your body, sharpen your focus, and shift your state - without taking over your life. 

This is more than just fitness. It’s not about reps, poses, or performance. Katabells is a movement meditation - a fusion of strength, breath, sound, and intention. It trains not just your muscles but your nervous system, fascia and your presence. You'll work with the more natural movement patterns of the body rather than the robotic one dimensional movements of traditional weight training. 

You’ll feel stronger, clearer, and more connected to your body within the first fourteen days. Expect sharper focus, deeper breath, and a nervous system that runs calmer and steadier. Many members report emotional regulation, new energy, and a sense of power they’d forgotten they had. This isn't about fitness - it's about seeing how this practice impacts the other areas of your life. I can't wait to hear your personal tales.

The four week reset is designed to create a real, tangle result in your life. You'll learn enough about your body and nervous system to carry this on in your own space and time. 

However, as you'll be aware, consistency is key for long-term results. After you've learned the Katabells method you'll be invited to stay in the community and benefit from our regular live training sessions, get community support and enjoy an ever growing library of resources.